Beat stress and anxiety with science at Ellen Health
Too much stress is bad for our physical and mental health. If you worry or feel anxious a lot and it is impacting your life you are not alone. With increasing busy and demanding lives 20% of Australians aged 16-85 experiencing a mental health problem in any year and 45% in their lifetime.
Stress and anxiety are warning signs that something isn’t right and left untreated can cost us our peace of mind, health; success at school or at work; or our relationships.
The good news is that Dr Barbara Sheil can help. Barbara works with individuals, families and groups using a unique blend of science, coaching and mindfulness to give her clients the strategies to not only manage stress and anxiety but to thrive under pressure.
Life evens such as changing schools, relationships and work difficulties, or coping with infertility challenge us. Having a good emotional health strategy can profoundly impact our experience of stress and ensure that we are resilience in the face of adversity.
Barbara specialises in general stress and anxiety, children and young people, fertility and IVF support and mindfulness. If you are experiencing stress and anxiety contact Dr Barbara Sheil, stress management coach on 0449 777 525, Book online http://www.ellenhealth.com.au or phone 9239 0200
Ellen Health – striving for excellence in healthcare.
Phone 9239 0200
1/91 Hampton Road, Fremantle
(cnr Wray Ave & Hampton Rd)