HEALTH & WELLBEING

Fitness & Fun
The Warehouse Fitness Centre offers a great training experience at unbeatable membership and casual visit rates. The original gym in South Fremantle has been an icon of the local area for 25 years, and the brand new premises in O’Connor, which opened in October 2015 is off to a flying start! The combined floor space of the two clubs is over 3000 square metres and includes:
separate group fitness studios
a HUGE free weights area
a MASSIVE selection of plate loaded and pin loaded strength equipment
FREE child minding service
access to EXPERT personal trainers
ample free parking
There’s a fantastic range of group fitness classes including Yoga, cycle classes, boxing circuits, bootcamp and the popular Les Mills programs such as BodyBalance, BodyPump, BodyCombat, BodyAttack, BodyStep, GRIT, CxWorks and RPM. As an independently owned and operated fitness centre, the Warehouse works really hard to offer its members the best value for money. It has never charged joining fees and memberships are all inclusive, so there’s nothing more to pay. For the full range of classes and current timetable, visit the website.
Warehouse Fitness Centre
258 Hampton Rd, Sth Fremantle,
Ph: 9335 7333
1/5 Stockdale Rd, O’Connor,
Ph: 9331 4665
http://www.warehousefitness.com.au

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Power & Grace
Power Living yoga is a modern-day physical and philosophical practice that focuses on developing a person’s spiritual wellbeing as much as their physical and mental health. It embraces all traditions and teachings with respect. There’s nothing mystical, unattainable or complex. The aim of Power Living is to provide a simple yet holistic practice that creates a greater connection to everyday life.
The classes are safe for all levels – from complete beginners to those who are confident with arm balances. Power Living’s friendly team loves to share the joy of yoga with everyone. Many people come to work on general flexibility, strength and wellbeing. Many yogis end up getting a lot more; peace of mind, calmness and general health and happiness.
Power Living Perth has been established since 2014, and before then it was known as Bikram Yoga Perth. It has two beautifully appointed studios, conveniently located in Myaree and North Perth. The Myaree studio offers a relaxed vibe, with its ambient lit yoga room and spacious communal area, where fellow yogis are encouraged to gather before or after class.
Special Introductory Offer: $49 for 30 days of unlimited yoga (new students only)
Power Living Perth
11B/248 Leach Hwy, Myaree
(corner of Norma Rd, below Rebel Sport)
Ph: 9228 3445
http://www.powerliving.com.au

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